Preheat 350 F.
2 cups of cooked or thawed broccoli chopped into small pieces.
In a medium bowl, whisk 1 cup milk, 1 cup heavy cream, 3 eggs. Stir in 1 cup grated cheddar cheese, 1/2 tsp salt and pepper each, 1/4 tsp ground nutmeg. Add chopped broccoli.
Put muffin tin on baking sheet, then fill each cup and bake for 25 min or until lightly browned.